All life is made up of protein, an organic substance. So amino acids can be said to be the basis of life, so it can be seen that amino acids are very important for human beings.
As mentioned above, amino acids are widely used in animals and plants. If there are more than 20 kinds of amino acids, their main function is not only to form the main nutrition of protein, but also the nutrients needed by cells. They can quickly supplement the water needed by the cuticle, moisturize the skin and promote the metabolism of the cuticle.
The relationship between amino acids and hair
Amino acids are also good anti-aging substances, which help hair and skin resist free radicals and prevent cell senescence. Maintain normal growth of hair
Amino acids are the basic units of protein, including skin, nails and hair, which are composed of protein, and 90% of hair is composed of collagen. Amino acids can not only supplement nutrition and water, but also improve the immune function of the skin, enhance the lymphatic system detoxification, increase the anti sensitivity, improve the sensitive skin, and maintain the skin's delicacy and flexibility. From the perspective of hair care, amino acids can maintain the normal growth of collagen fiber and elastic fiber in hair and skin, and maintain the flexibility and normal growth of hair.
How to supplement amino acids
The best way to absorb and supplement is through diet. Only when we eat enough amino acids, can we let the blood carry these beneficial substances all over the body, be accepted by all organs and tissues of the human body, and then transform them into beneficial ingredients to achieve their proper effects.
Collagen and elastic fibers in hair and skin are all linked by different amino acids. If there is a "shortage", the skin will be shriveled, withered and lack of luster.
Amino acids, as a ubiquitous component in animals and plants, can be supplemented by any food you eat, but their content and nutritional value are quite different. Here are the foods with rich amino acids:
Fruits and vegetables: yam, lotus root, laver, banana, tremella, etc;
There are also bee pupa, silkworm pupa, milk and other amino acids are very rich. Many are the ingredients we often recommend, such as black sesame, black bean, fish and soybean. It can not only supplement a variety of complex amino acids, but also nourish and protect hair from certain specific functions,
The most important thing is that it also has the effect of keeping healthy.
Enjoy xiaolehong series of tea and wine products. The amino acid contained in them is your simplest way to eat and drink.
